A bunion (hallux valgus) is a deformity in the joint of the base of the big toe. This protrusion, which causes the big toe to be tilted to the second toe, often causes chafing with shoes, resulting in reddening of the area, thickening of the skin and inflammation, which can be very painful.
If we do not do anything to avoid (such as using gel heel cups) them bunions are not only painful, they can also disfigure the foot, which for a long period of time could eventually interfere with the foot and our way of walking.
Causes of bunions
The development of a bunion can be the result of a hereditary tendency, since people with flat feet are more prone to bunions than other people. However the main cause of bunions are shoes (with a lack of gel based foot products), especially those with high heels and narrow tips without space for the fingers, this being why women are much more prone to bunions than men.
If we do not do anything to avoid them bunions are not only painful, they can also disfigure the foot, which for a long period of time could eventually interfere with the foot and our way of walking.
Treatments and remedies for bunions
Change shoes. If you think you is dating a bunion main thing is to switch to low - gel heeled shoes, ample toe room, and a suitable tip, so that the big toe is not forced against the second finger foot. Also avoid shoes or socks that put pressure on the big toe joint. If possible, consider using sandals or other open shoes.
Using a bunion support or gel heel cup to protect the big toe (or small) shoes and correct its position.
Pamper your feet. Soak your feet in warm water can be a great relief. A gentle massage can also help. Use toe separators. Keep your fingers apart cushions rubbing toes, which provides relief for sore bunions.
Use special templates. The templates tailored to improve bunion support and foot biomechanics are also good to correct and alleviate bunions.
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